Found the above diagrams today on the web & found them to be very interesting... A good way to look at things and think about it...
If I can continue to juice a few times a day, and eat a sensible snack and dinner (salad with protein), perhaps I can continue on the cleansing and have an easier time when it is time for maintenance and avoid the rebound...
Right now I find it much easier to just juice than make ANY decisions about what to eat... And I don't find myself craving anything - which is really strange to me... Sometimes I will go to reach for something out of habit, but I have been stopping myself and asking if I really want that, or if I am just absentmindedly grabbing for it... Most of the time it is the latter of the two.
I hope to put that into practice at my office this week as well, as I know there will still be a large candy dish in there that I have resisted so far, and I want to keep that resolve up especially when I am stressed.
One day at a time, still thinking about how to go forward and what path will work best for me over my lifetime.
Interesting to see what it is about the cleansing that is beneficial. I have never heard that concept that the toxins could keep us from our long term goals.
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