Tuesday - 5 miles at trekdesk
Wednesday - 4.5 miles at trekdesk 5.86 miles outside
Thursday - 5 miles at trekdesk
Friday - 5.65 miles at trekdesk
Totaling - 22.19 at work and 5.86 miles outside = 28.05 miles walked this week!
I think that qualifies for the you can fly challenge - as I have been challenging myself to get back into the habit of walking more at work & this was a great week for that!
Here's a screenshot of my walking history for the last 12 months... Only 8 days into November - hoping to have November beat out October... This includes my inside and outside walking :)
Each night when my friend Katie and I walk she mentions our pace and I keep reminding her that the pace is MUCH faster than just sitting in the bleachers or in the car while our girls practice softball...
Whatever you do - make it count - add a bit more each day and you will feel better in your mind, body and spirit...