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| Found this today on Facebook - it is a good reminder... |
When I posted the quote that Not eating was easy and it's the eating that is hard, I didn't realize that coming off the juice fast would totally prove that statement to me...
I continue to be at a loss of what I should eat... I have gone from a diet that I was eating balanced carbs/proteins/fats at each meal, to having 100% fruits and veggies (mostly in juice form) to trying to go back to eating more solids things...
Before heading off to Chuck E Cheese's for one of the kid's birthday parties last night I decided to try to get some protein in - toasted a can of tuna with a few olives and grated cheese melted over it - a tuna melt minus a shell of any sort... About an hour later my stomach decided that was NOT what it wanted to eat at all... Man was it mad (it didn't even get that mad the whole time I was on juice fast!)
So now I am back in my brain thinking that just juicing for two meals a day would be the easiest and have a little bit of this and that throughout the day as well so I am not totally excluding myself from everything else in the world... Then have a salad with a chicken breast on it (if my stomach can tolerate a chicken breast - I have yet to try) for dinner with the family and an apple and almond butter with it for an evening snack... I think it sounds like a plan - assuming my stomach will tolerate the chicken...
That keeps me in the realm of continuing going to the grocery store every few days to get the veggies I need for my juicing - but hey - if I can do a mixture of juicing and sensible eating and get continued health results, it sounds great to me!
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