Anyhow I digress... When I was at physical therapy this week I asked about what stretches I should be doing after my day of Trek Desk - ing... He suggested the following (in lieu of ones that I would need to be on the floor to do...)
|Holding foot and getting a good stretch through my whole leg|
|Seated stretch that has you leaning over as far is comfortable and feeling a stretch through your leg|
|Seated or standing next to a table surface that I can get my leg up onto and lean over to feel a stretch through my leg|
Hoping by remembering to do these off and on throughout the day & at the end of my walking day, that I will keep things "happier" in my hip on down & avoid future injuries... As this walking for better health is a way of life for me, I can't imagine working any other way anymore!