|Found this picture of me from 1996 - it was in a flyer for the place I worked for at the time (thus the black and white) - this is me at my heaviest - I was at that weight from about 1996 to 2002|
|Dec 2010 - at my heaviest in 5 years|
|Dec 2011 - about 26 lbs down|
I love looking back and stuff like this, it shows where I have been & where I don't want to go back to...
I have also looked today back over my history since I started tracking body fat percentage (when I learned more about why it is important taking my nutrition certification class) - and since September I have lost 11 lbs and maintained my Lean Body Mass - so all 11 lbs were of fat! That is good, means I am doing what I am supposed to do - eating correctly to release and burn stored body fat!