Not going to do it...

I won't let this basket of candy that is in my office right now win... No, No, No...  I won't!

There is a class that is going to be going on here tomorrow so there are extra things in the office that are goodies for the people that will be at the class tomorrow...  This basket is sitting on the stairs - just 50 ft away from me...  There are many things in there that look soooo good, and would taste really good as well - but no - I am not going to give into the basket...

Yes, I do have candy from time to time - er almost daily - but in moderation...  15-20 plain m&ms are only 60 calories and I can savor the flavor of them in my mouth and really enjoy them (as opposed to a candy bar where it is hard to eat in really small amounts and savor the taste...)  And I could eat one or two of these candies in moderation - but it just isn't worth it - not worth the spike in my blood sugar that could happen if I ate it without balancing the carbs/sugars out with protein and the like...  The same blood sugar spike that would tell my body to store it's fat, that it has immediate sugar energy it can use instead of releasing fats to burn - and help me get healthier...

So I took this picture really quickly & walked away from the basket & smiled as I pushed start on my treadmill and got back to walking at my TrekDesk...  It is all good... Another good choice checked off!

One choice/decision/bite at a time...