My setup at work

My setup at work


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Tuesday, August 7, 2012


It is time to be serious about my health again...  I find myself just eating and eating to be eating and not even enjoying what I am munching on...

I set a goal for myself to be at a certain point by my birthday in January... It won't be the end of the world if  I don't make it, but at least down the road to get there by then would be good.

My plan for now is to catch myself when I am just grazing and either STOP, or find a healthier alternative to what I am chowing down on...  So today I have carrots to munch on instead of the licorice that is in the office.

Also if I am going to munch on something - I am going to make darn sure it is something that I am enjoying... Eating to be eating is one thing, but if I am eating and not even enjoying the stuff that I am eating then what is the point?

Looking forward to the school year starting again so I can get back into going to the Zumba classes that I enjoy and keep my body moving in other ways... The teacher offers some classes at her home right now two days a week - but they aren't as convenient to go to when they are at her home (though I really enjoy her company), and I feel bad being gone from home so long on these summer days, so I just don't go...

If it would cool off again and be pleasant to walk in the evenings with the kids again, I would like that a lot as well... I really enjoy the walks and talking that we have when we go...

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