Yep, another week has flown by! I am feeling good that I have gotten so much movement in the last week - with 5 mile DVD's on 3 nights and one 5+ mile walk outside... But in putting in this extra effort on exercise, I am thinking I need to recheck my eating (as I am not seeing the fat burn off and shed calories)...
So I am logging my food intake for today & see where it comes in on balance... The calories themselves don't really concern me, more the balance of them Fat/Carbs/Protein - as it truly is about the balance of those to get our bodies to release stored fats to be burnt.
I have gone in and logged the general basics I eat each day and it looks good and balanced (except for dinner needing a bit more carbs which usually will happen from having a bit of what the rest of the family is having for dinner)...
Now if I can just stick to eating ONLY this stuff - no little nibble here and there in the evening - I should be good...
How can I help myself succeed with this in the evenings? Drinking lots of water, chewing gum, and walking instead of snacking...
Wish me luck!
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