My setup at work

My setup at work


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Friday, May 4, 2012

Guess what?

Yep, another week has flown by!  I am feeling good that I have gotten so much movement in the last week - with 5 mile DVD's on 3 nights and one 5+ mile walk outside...  But in putting in this extra effort on exercise, I am thinking I need to recheck my eating (as I am not seeing the fat burn off and shed calories)...

So I am logging my food intake for today & see where it comes in on balance... The calories themselves don't really concern me, more the balance of them Fat/Carbs/Protein - as it truly is about the balance of those to get our bodies to release stored fats to be burnt.

I have gone in and logged the general basics I eat each day and it looks good and balanced (except for dinner needing a bit more carbs which usually will happen from having a bit of what the rest of the family is having for dinner)...

Now if I can just stick to eating ONLY this stuff - no little nibble here and there in the evening - I should be good...

How can I help myself succeed with this in the evenings? Drinking lots of water, chewing gum, and walking instead of snacking...

Wish me luck!

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