Have you ever tried the toothbrush diet?
No, No, No it's not where you eat your toothbrush - but I find it works well to brush my teeth to keep myself from snacking on or eating anything for a while...
I really like my fresh feeling in my mouth after brushing and like to conserve it...
I have been known to brush my teeth at work to stop myself from snacking & I will do it at bedtime (should anyways) to signify to myself that I am done snacking (even while my hubby may still be snacking on something like popcorn)...
There are no magic pills or ways to get and stay healthy - each of us are unique and we all have to find out what works for us each individually...
~ enjoy~
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