My setup at work

My setup at work

Trekdesk

TrekDesk Buy Now

Monday, October 29, 2012

Beans and curves

In the process of reading the Eat to Live book, I am learning about the benefits of eating more beans in my diet... I bought several types at Winco to try out cooking on my own (with Mikey's help)... Got pinto, navy and kidney beans...

Today I soaked the pinto beans all day while I was at work and then Mike cooked them for me...  I tried them after they were cooked and they were pretty bland, but I decided to make them into refried beans...  By simply adding taco seasoning, mashing them up a bit and then using the mixer to smooth them out some more - they came out really good... And instead of eating canned refried beans, I know EXACTLY what is in these beans...

Why, you ask, do you have curves in the title too?  Well the last 10 lbs I have lost has made some curves show up on my sides... And that is exciting to me!  To SEE the difference emerging and changes in my body... Sooo exciting!

No comments:

Post a Comment