My coworker that I talk with a lot about nutrition and ways to find new, better ways to live healthier found this food pyramid to go along with the Fat, Sick and Nearly Dead video...
It is really a good guideline for me to strive towards. Not sure about the once weekly on poultry and eggs though... As I really like chicken for lean protein to eat.
Thought I would share it on here...
I am really, really interested in trying this way of living...
It will be an adjustment, but I am game if it leads to a healthier me...
We eat alot of beans~they're healthy and cheap!! I soak mine overnight then cook in my crockpot! Fast and easy :)
ReplyDeleteSo do you have any simple recipes to share of what I can mix in with them? I would love to have something come out sort of like baked beans...
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