Ouch...

I started going to Physical Therapy the end of 2012 for some pain in my hip... After a few weeks of PT, it has become very obvious I have lots going on in my hip and my IT band - the muscle that runs the length of hip to knee...

I have backed off on the walking at work because I was busy, and didn't really feel like doing it... But I tried yesterday & sure felt it...

The pain spurred me to figure out how to make a microwavable rice heating pack to put on my aching body... I did it covered in Flannel & really like it. I like it so much I brought it with me in the car this morning (as I hurt while driving) and will heat it up to use on the way home as well...

I will try to walk a bit more today, but listen to my body on how it feels with what I am doing.

One day at a time, one step at a time, one choice at a time...