First day of the rest of my life is going well...
Was met with a challenge right off the bat - a candy bowl in the lobby at work... But made a deal with myself - I could have one tiny piece of candy for each bottle of water - 24 oz I drank... I have drank 3 so far!
Man oh man is the first day drinking more water "fun" - potty break after potty break... But my body will thank me later for helping it flush out the toxins that build up in our bodies...
More later...
My comments, thoughts, sharing as I walk while I work at my Trekdesk
Friday, October 10, 2014
Today is the first day of the rest of my life - last night I made the decision that I was going to do this again - maybe not go as low as I did back in 2004/2005 - but at least stop the insanity and get back onto making healthier choices for a lifetime...
Took measurements this morning for a baseline of where I am starting from...
And I am happy that I am still 39 lbs down from my highest so that is success in itself.
I just sent this collage to Walgreens to print & will have one at work, one at home and maybe one in the car as a reminder that I can do this... As I have done it before - this time I will go into it with the knowledge that I need to be prepared for the maintenance part - as I didn't know it would be just as hard to keep the weight off as it was to lose it...
One day at a time...
I can do it...
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