First day of the rest of my life is going well...
Was met with a challenge right off the bat - a candy bowl in the lobby at work... But made a deal with myself - I could have one tiny piece of candy for each bottle of water - 24 oz I drank... I have drank 3 so far!
Man oh man is the first day drinking more water "fun" - potty break after potty break... But my body will thank me later for helping it flush out the toxins that build up in our bodies...
More later...
Don't ask me, I just WALK here...
My comments, thoughts, sharing as I walk while I work at my Trekdesk
Friday, October 10, 2014
Today is the first day of the rest of my life - last night I made the decision that I was going to do this again - maybe not go as low as I did back in 2004/2005 - but at least stop the insanity and get back onto making healthier choices for a lifetime...
Took measurements this morning for a baseline of where I am starting from...
And I am happy that I am still 39 lbs down from my highest so that is success in itself.
I just sent this collage to Walgreens to print & will have one at work, one at home and maybe one in the car as a reminder that I can do this... As I have done it before - this time I will go into it with the knowledge that I need to be prepared for the maintenance part - as I didn't know it would be just as hard to keep the weight off as it was to lose it...
One day at a time...
I can do it...
Sunday, December 1, 2013
Another virtual for Matthew and I...
Had lots of fun cleaning up along the road we drive everyday... were met with a few thumbs up from the people driving by - which really encouraged Matthew :)
Saturday, November 9, 2013
Good week walking - awarding myself one of the virtual medals :)
Monday - 2.04 miles at trekdesk
Tuesday - 5 miles at trekdesk
Wednesday - 4.5 miles at trekdesk 5.86 miles outside
Thursday - 5 miles at trekdesk
Friday - 5.65 miles at trekdesk
Totaling - 22.19 at work and 5.86 miles outside = 28.05 miles walked this week!
I think that qualifies for the you can fly challenge - as I have been challenging myself to get back into the habit of walking more at work & this was a great week for that!
Tuesday - 5 miles at trekdesk
Wednesday - 4.5 miles at trekdesk 5.86 miles outside
Thursday - 5 miles at trekdesk
Friday - 5.65 miles at trekdesk
Totaling - 22.19 at work and 5.86 miles outside = 28.05 miles walked this week!
I think that qualifies for the you can fly challenge - as I have been challenging myself to get back into the habit of walking more at work & this was a great week for that!
Here's a screenshot of my walking history for the last 12 months... Only 8 days into November - hoping to have November beat out October... This includes my inside and outside walking :)
Each night when my friend Katie and I walk she mentions our pace and I keep reminding her that the pace is MUCH faster than just sitting in the bleachers or in the car while our girls practice softball...
Whatever you do - make it count - add a bit more each day and you will feel better in your mind, body and spirit...
Sunday, November 3, 2013
5k outside - earning another virtual medal
It was a cold, off again, on again day of rain. I saw a break in the rain, with just enough time to be done before dark - and I took advantage of it!
Got in another 5k walking outside and felt great! :)
Sunday, October 13, 2013
Quarter Marathon virtual event
I have been walking during Jenna's ball practices and today we started earlier and I pushed my pace a bit and got in a 1/4 marathon that allowed me to earn one of the medals that has been patiently waiting my work to earn the right to put it in my medal case! :)
Felt so good to walk this far tonight...
5K virtual event with Matthew
Time to get back into earning my virtual medals (I have a pile of them waiting for me)... This was last Saturday with Matthew :)
Subscribe to:
Posts (Atom)